Couch to 5km

We run two free Couch to 5km programmes a year, one in the spring (when the clocks change) and one in the Autumn (when the kids go back to school) If you want to join one of our zero2hero Couch to 5k programmes however please follow the link below, register for a RunTogether account from those nice people at UK Athletics and then select which group and all session you are joining us at.

If you are signing up for zero2hero C25K programme, it is a 10 week course, you may be able to miss a session or two, but graduation will depend on your ability to complete the 5k run on week ten.


See you Soon!!!