Couch to 5km

Zero2Hero 2

Wow… 19 new BHAM Runner’s joined us tonight for our latest couchto5k RunTogether programme.

With our improver group joining us for the meet and greet and warm up… schoolyard games anyone? a game of pirates was a brilliant ice breaker, and got the heart rates up enough to have a little run.

We started with a 3 minute best effort around the recreational ground, running and/walking at individual best effort… setting the bench mark for the weeks to come.

Using the football pitch width to continue our run/walk strategy before we rounded of the session with some introduction to stretches, followed by 4 of our favourite!

Great effort everyone, see you all next week🥇

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