Couch to 5km


Our new Couch to 5km Running Program starts on the 10th October 2016 at 6pm. Join us at Martock Rec for a fun and friendly program

BHAMWEARINSTA-01This has taken a bit longer to get set up than planned, but starting from next Monday (10th October) at 6pm, we will start our new couch to 5km running program… catchingly called…. “ZERO2HERO”

This program is specifically for those that are new to running, starting to run again after injury or a break, or those who can’t quite get up to the elusive 5km mark.

It doesn’t matter who you are or how ‘bad’ you think you will be, come and join us for a fun and free session and we’ll help you on your journey to a fitter and healthier you in time for Christmas and beyond.

Sessions will be between 30 minutes and an hour long, and start and finish at Martock Rec. We are a Run England Registered Group and runs will be lead by a UKA Running Leader who holds Emergency First Aid Qualifications. But please get checked out by a Doctor before you start a major exercise regime.

So what are you afraid of? don’t be scared… be a HERO

Drop us an email if you need any extra details



2 comments on “ZERO2HERO

  1. Jane Prelogauskas

    I will be coming on Monday 10th for the beginners session- name
    Jane Prelogauskas Tintinhull


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